Сбалансированное питание и снижение веса 1500 ккал (7 дней)

Калории: 1500 ККАЛ Белки: 110 г
Углеводы: 150 г Жиры: 50 г
Цена: 11200.00 Р
Цена за день: 1600 Р

О программе:

Программа питания, в основе которой лежит принцип правильного сбалансированного питания. Выбрав данную программу Вы можете быть уверены , что ваш организм получит все необходимые нутриенты для активной жизни.

Программа рекомендована:
- мужчинам для снижения веса
- женщинам для снижения веса, ведущим активный образ жизни со спортивными нагрузками 3-5 раз в неделю
- женщинам для поддержания веса
- женщинам для снижения веса, при избыточном весе более 10-15 килограмм

Выбирая данную программу, Вы можете быть уверенны в результате!
Его обеспечит точный  расчет калорийности дневного рациона и соотношения белков, жиров и углеводов, а также грамотное их распределение в течение дня.

В процессе приготовления блюд данного рациона мы используем только здоровые продукты, что способствует не только снижению веса, но и улучшению самочувствия и состояния здоровья.
В состав блюд входят цельнозерновые крупы, мука из цельного зерна, достаточное количество свежих овощей, обеспечат организм необходимой клетчаткой,  "хорошие" жиры из масел холодного отжима, орехов, авокадо, высококачественный белок из отборного мяса, морепродуктов, молочных продуктов.
Мы НЕ используем : рафинированные крупы, муку, сахара, трансжиры,консерванты, искуственные красители

Подробнее
Каша овсяная с сухофруктами

Каша овсяная с сухофруктами

Калории: 278 ККАЛ Белки: 9.7 г
Углеводы: 55.3 г Жиры: 3.6 г

Состав:

Овсяные хлопья, обезжиренное молоко, изюм,сухофрукты, мед, корица

Вернуться к списку программ В избранное: В корзину: Цена 11200.00 р Купить
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Программа рекомендована:
- мужчинам для снижения веса
- женщинам для снижения веса, ведущим активный образ жизни со спортивными нагрузками 3-5 раз в неделю
- женщинам для поддержания веса
- женщинам для снижения веса, при избыточном весе более 10-15 килограмм

Выбирая данную программу, Вы можете быть уверенны в результате!
Его обеспечит точный  расчет калорийности дневного рациона и соотношения белков, жиров и углеводов, а также грамотное их распределение в течение дня.

В процессе приготовления блюд данного рациона мы используем только здоровые продукты, что способствует не только снижению веса, но и улучшению самочувствия и состояния здоровья.
В состав блюд входят цельнозерновые крупы, мука из цельного зерна, достаточное количество свежих овощей, обеспечат организм необходимой клетчаткой,  "хорошие" жиры из масел холодного отжима, орехов, авокадо, высококачественный белок из отборного мяса, морепродуктов, молочных продуктов.
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[USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 986 [VALUE] => 150 [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 150 [~DESCRIPTION] => [~NAME] => Углеводы [~DEFAULT_VALUE] => [DISPLAY_VALUE] => 150 ) [PROTEINS] => Array ( [ID] => 37 [TIMESTAMP_X] => 2015-07-29 02:36:19 [IBLOCK_ID] => 12 [NAME] => Белки [ACTIVE] => Y [SORT] => 30 [CODE] => PROTEINS [DEFAULT_VALUE] => [PROPERTY_TYPE] => N [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 987 [VALUE] => 110 [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 110 [~DESCRIPTION] => [~NAME] => Белки [~DEFAULT_VALUE] => [DISPLAY_VALUE] => 110 ) [FATS] => Array ( [ID] => 38 [TIMESTAMP_X] => 2015-07-29 02:36:19 [IBLOCK_ID] => 12 [NAME] => Жиры [ACTIVE] => Y [SORT] => 40 [CODE] => FATS [DEFAULT_VALUE] => [PROPERTY_TYPE] => N [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 988 [VALUE] => 50 [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 50 [~DESCRIPTION] => [~NAME] => Жиры [~DEFAULT_VALUE] => [DISPLAY_VALUE] => 50 ) ) [PRODUCT_PROPERTIES] => Array ( ) [PRODUCT_PROPERTIES_FILL] => Array ( ) [MORE_PHOTO] => Array ( ) [LINKED_ELEMENTS] => Array ( ) [CATALOG_MEASURE_RATIO] => 1 [CATALOG_MEASURE_NAME] => м [~CATALOG_MEASURE_NAME] => м [PRICE_MATRIX] => [PRICES] => Array ( [retail] => Array ( [VALUE_NOVAT] => 11200 [PRINT_VALUE_NOVAT] => 11 200 [VALUE_VAT] => 11200.00 [PRINT_VALUE_VAT] => 11 200 [VATRATE_VALUE] => 0 [PRINT_VATRATE_VALUE] => 0 [DISCOUNT_VALUE_NOVAT] => 11200 [PRINT_DISCOUNT_VALUE_NOVAT] => 11 200 [DISCOUNT_VALUE_VAT] => 11200.00 [PRINT_DISCOUNT_VALUE_VAT] => 11 200 [DISCOUNT_VATRATE_VALUE] => 0 [PRINT_DISCOUNT_VATRATE_VALUE] => 0 [CURRENCY] => RUB [PRICE_ID] => 1 [ID] => 84 [CAN_ACCESS] => Y [CAN_BUY] => Y [MIN_PRICE] => Y [VALUE] => 11200.00 [PRINT_VALUE] => 11 200 [DISCOUNT_VALUE] => 11200.00 [PRINT_DISCOUNT_VALUE] => 11 200 [DISCOUNT_DIFF] => 0 [DISCOUNT_DIFF_PERCENT] => 0 [PRINT_DISCOUNT_DIFF] => 0 ) ) [MIN_PRICE] => Array ( [VALUE_NOVAT] => 11200 [PRINT_VALUE_NOVAT] => 11 200 [VALUE_VAT] => 11200.00 [PRINT_VALUE_VAT] => 11 200 [VATRATE_VALUE] => 0 [PRINT_VATRATE_VALUE] => 0 [DISCOUNT_VALUE_NOVAT] => 11200 [PRINT_DISCOUNT_VALUE_NOVAT] => 11 200 [DISCOUNT_VALUE_VAT] => 11200.00 [PRINT_DISCOUNT_VALUE_VAT] => 11 200 [DISCOUNT_VATRATE_VALUE] => 0 [PRINT_DISCOUNT_VATRATE_VALUE] => 0 [CURRENCY] => RUB [PRICE_ID] => 1 [ID] => 84 [CAN_ACCESS] => Y [CAN_BUY] => Y [MIN_PRICE] => Y [VALUE] => 11200.00 [PRINT_VALUE] => 11 200 [DISCOUNT_VALUE] => 11200.00 [PRINT_DISCOUNT_VALUE] => 11 200 [DISCOUNT_DIFF] => 0 [DISCOUNT_DIFF_PERCENT] => 0 [PRINT_DISCOUNT_DIFF] => 0 ) [CAN_BUY] => 1 [~BUY_URL] => /programs/sbalansirovannoe-pitanie-1500-kkal/?action=BUY&id=148&ELEMENT_CODE=sbalansirovannoe-pitanie-1500-kkal [BUY_URL] => /programs/sbalansirovannoe-pitanie-1500-kkal/?action=BUY&id=148&ELEMENT_CODE=sbalansirovannoe-pitanie-1500-kkal [~ADD_URL] => /programs/sbalansirovannoe-pitanie-1500-kkal/?action=ADD2BASKET&id=148&ELEMENT_CODE=sbalansirovannoe-pitanie-1500-kkal [ADD_URL] => /programs/sbalansirovannoe-pitanie-1500-kkal/?action=ADD2BASKET&id=148&ELEMENT_CODE=sbalansirovannoe-pitanie-1500-kkal [LINK_URL] => link.php?PARENT_ELEMENT_ID=148 [~SUBSCRIBE_URL] => /programs/sbalansirovannoe-pitanie-1500-kkal/?action=SUBSCRIBE_PRODUCT&id=148&ELEMENT_CODE=sbalansirovannoe-pitanie-1500-kkal [SUBSCRIBE_URL] => /programs/sbalansirovannoe-pitanie-1500-kkal/?action=SUBSCRIBE_PRODUCT&id=148&ELEMENT_CODE=sbalansirovannoe-pitanie-1500-kkal [OFFERS] => Array ( ) [ORDER_ACTIVE] => 1 [DAYS] => Array ( [0] => Array ( [IBLOCK_ID] => 13 [~IBLOCK_ID] => 13 [ID] => 96 [~ID] => 96 [DATE_ACTIVE_FROM] => 26.05.2014 [~DATE_ACTIVE_FROM] => 26.05.2014 [ACTIVE_FROM] => 26.05.2014 [~ACTIVE_FROM] => 26.05.2014 [DATE_ACTIVE_FROM_WDAY] => Пн ) [1] => Array ( [IBLOCK_ID] => 13 [~IBLOCK_ID] => 13 [ID] => 97 [~ID] => 97 [DATE_ACTIVE_FROM] => 27.05.2014 [~DATE_ACTIVE_FROM] => 27.05.2014 [ACTIVE_FROM] => 27.05.2014 [~ACTIVE_FROM] => 27.05.2014 [DATE_ACTIVE_FROM_WDAY] => Вт ) [2] => Array ( [IBLOCK_ID] => 13 [~IBLOCK_ID] => 13 [ID] => 103 [~ID] => 103 [DATE_ACTIVE_FROM] => 16.06.2014 [~DATE_ACTIVE_FROM] => 16.06.2014 [ACTIVE_FROM] => 16.06.2014 [~ACTIVE_FROM] => 16.06.2014 [DATE_ACTIVE_FROM_WDAY] => Пн ) [3] => Array ( [IBLOCK_ID] => 13 [~IBLOCK_ID] => 13 [ID] => 100 [~ID] => 100 [DATE_ACTIVE_FROM] => 16.06.2014 [~DATE_ACTIVE_FROM] => 16.06.2014 [ACTIVE_FROM] => 16.06.2014 [~ACTIVE_FROM] => 16.06.2014 [DATE_ACTIVE_FROM_WDAY] => Пн ) [4] => Array ( [IBLOCK_ID] => 13 [~IBLOCK_ID] => 13 [ID] => 102 [~ID] => 102 [DATE_ACTIVE_FROM] => 16.06.2014 [~DATE_ACTIVE_FROM] => 16.06.2014 [ACTIVE_FROM] => 16.06.2014 [~ACTIVE_FROM] => 16.06.2014 [DATE_ACTIVE_FROM_WDAY] => Пн ) [5] => Array ( [IBLOCK_ID] => 13 [~IBLOCK_ID] => 13 [ID] => 99 [~ID] => 99 [DATE_ACTIVE_FROM] => 16.06.2014 [~DATE_ACTIVE_FROM] => 16.06.2014 [ACTIVE_FROM] => 16.06.2014 [~ACTIVE_FROM] => 16.06.2014 [DATE_ACTIVE_FROM_WDAY] => Пн ) [6] => Array ( [IBLOCK_ID] => 13 [~IBLOCK_ID] => 13 [ID] => 101 [~ID] => 101 [DATE_ACTIVE_FROM] => 16.06.2014 [~DATE_ACTIVE_FROM] => 16.06.2014 [ACTIVE_FROM] => 16.06.2014 [~ACTIVE_FROM] => 16.06.2014 [DATE_ACTIVE_FROM_WDAY] => Пн ) ) )